Receta Summer Breakfast Cocktail of Berries, Mango, Apple and Mint
Ingredientes
- 2 Green Apples (peeled and chopped)
- 1 Pink Lady Apple (peeled and chopped)
- 1 Mango
- 1 cup of Frozen Mixed Berries (or fresh)
- 1 handful of Mint
- 1/4 cup of Kefir or normal yoghurt
- 2 tbsp Ground Flaxseed
Direcciones
- Let the fruit, mint and yoghurt all tango together in the blender.
- Stir through the flaxseed just before serving, because otherwise it swells up and will be more like a jelly than a smoothie!
- You could also add a tablespoon of liquid chlorophyll for a bit of extra green goodness!
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 317g | |
Recipe makes 2 servings | |
Calories 282 | |
Calories from Fat 129 | 46% |
Total Fat 14.41g | 18% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Potassium 399mg | 11% |
Total Carbs 41.4g | 11% |
Dietary Fiber 8.9g | 30% |
Sugars 30.96g | 21% |
Protein 1.75g | 3% |