Emprimir
Correo Electrónico
 |
Ingredientes
- 3/4 cup - Rolled Oats
- 1/2 cup - slivered Almonds
- 1-2 Tbsp - roasted Coconut chips
- a pat of butter
- 1 Tbsp - Flax seeds
- 2 tsp - Honey
- a pinch of sea salt
- 1/2 cup - Yogurt, strained
- 1 cup - Cherries, Strawberries and blueberries
- 1 tsp - Lemon juice
- 1 tsp - Honey
View Full Recipe at Askshaypaaytram
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 626 | |
| Calories from Fat 198 | 32% |
| Total Fat 23.24g | 29% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 254mg | 11% |
| Potassium 881mg | 25% |
| Total Carbs 92.38g | 25% |
| Dietary Fiber 12.1g | 40% |
| Sugars 41.72g | 28% |
| Protein 18.92g | 30% |
%20and%20place%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EPit%20and%20roughly%20chop%20cherries%20and%20strawberries%20into%20a%20bowl,%20add%20blueberries,%20lemon%20juice%20and%20honey.%20You%20may%20need%20more%20or%20less%20honey%20based%20on%20how%20tart%20or%20sweet%20the%20berries%20are.%20%20Place%20these%20in%20the%20refrigerator%20as%20well%20until%20ready%20to%20assemble.%3C/p%3E%3Cp%3EIn%20a%20tall%20glass%20or%20jar%20spoon%20a%20layer%20of%20berries%20followed%20by%20yogurt%20and%20granola.%20Repeat%20as%20many%20layers%20as%20the%20glass%20will%20hold%20and%20end%20with%20a%20drizzle%20of%20sweet%20juices%20from%20the%20macerating%20berries.%3C/p%3E%3Cp%3EThe%20combinations%20are%20endless%20with%20this%20one%20-%20add%20vanilla%20bean%20seeds%20or%20extract%20to%20the%20macerating%20fruits%20or%20lemon/orange%20zest%20or%20cinnamon/cardamom%20or%20a%20tiny%20bit%20of%20grated%20nutmeg.%20Use%20whatever%20combination%20of%20fruit%20you%20have%20on%20hand,%20I%20cannot%20think%20of%20a%20bad%20one.%20Jackfruit%20+%20honey%20+%20pistachios%20is%20divine,%20papaya%20+%20candied%20pineapple%20+%20toasted%20coconut%20chips,%20for%20tropical%20bliss.%20Add%20other%20nuts%20to%20the%20instant%20granola%20-%20pecans,%20walnuts,%20brazil%20nuts,%20pistachios,%20pine%20nuts,%20raisins%20or%20dried%20fruit%20like%20cranberries,%20raisins,%20pineapple%20or%20cherries.%20You%20know,%20no%20rules.%20And%20of%20course,%20you%20can%20flavor%20the%20yogurt%20too%20or%20make%20a%20compote%20from%20some%20of%20the%20fresh%20fruit,%20but%20when%20simple,%20weekday-morning-doable%20can%20be%20this%20good,%20I'll%20stick%20to%20minimal%20work.%3C/p%3E){kind=link}