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Ingredientes
- 3/4 c. water
- 1/4 c. sugar
- 1 pkt fresh strawberries - (16 ounce) hulled, and
- Â Â cut into 1/2" pcs - (abt 3 1/2 c.)
- 2Â 1/2 pt fresh raspberries
- 2Â 1/2 pt fresh blueberries
- 1 tsp vanilla extract
- 2 pkt soft sponge-cake ladyfingers - (3 ounce ea)
- Â Â Low-fat Vanilla Custard Sauce (see recipe)
Direcciones
- Stir 3/4 c. water and sugar in heavy medium saucepan over medium-high heat till sugar dissolves. Add in strawberries and raspberries and bring just to boil, stirring constantly till berries release their juices, about 5 min. Stir in blueberries. Remove from heat. Let stand till lukewarm, about 30 min. Stir in vanilla. Strain berry mix, reserving berries and juices separately.
- Arrange 15 ladyfingers, side by side and standing upright, around inside of 5- to 6-c. souffle dish (about 7 inches in diameter and 3 inches high). Arrange 6 ladyfingers in bottom of dish, trimming to fit. Spoon half of berries into lined dish. Top with 6 ladyfingers, trimming to fit. Spoon remaining berries over. Top with 8 ladyfingers, trimming to fit. Cover with plastic wrap; place small plate atop pudding to weigh down. Refrigeratepudding and juices separately overnight.
- Peel back plastic wrap. Invert pudding onto plate. Spoon some of reserved juices over. Cut into wedges and serve with Low-fat Vanilla Custard Sauce.
- This recipe yields 6 servings.
- Comments: Assemble this modern take on a classic English dessert the day before to allow the juices to be absorbed. Look for the soft ladyfingers in the cookie or possibly specialty foods aisle of the supermarket.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 6 servings | |
| Calories 167 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 283mg | 8% |
| Total Carbs 40.44g | 11% |
| Dietary Fiber 11.0g | 37% |
| Sugars 25.69g | 17% |
| Protein 2.38g | 4% |
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