Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup pearl barley
- 1/4 cup sweet black sticky (Thai) rice
- 1/3 cup extra virgin olive oil
- 4 cloves garlic crushed and peeled
- 2 T pine nuts
- 1 jalapeño chile seeds and ribs removed, minced
- 15 oz roughly chopped baby spinach
- 1 1/2 T zaâatar
- 3 medium-large ripe tomatoes, chopped and set in drainer to drain excess watery juice
- 1 cup chopped scallions
- Juice of 2 limes
- 2 T chopped flat leaf parsley
- 2-4 oz (to taste) diced feta cheese (try to find a good one-I was stuck with a local lousy one and it definitely brought the salad down a bit)
- 1 cucumber, seeded, peeled, diced
- 1 sweet bell pepper, diced
- 1 red onion diced
- 3 T red wine vinegar
- 2 T chopped pitted kalamata olives
- 2 T chopped fresh spearmint
- Salt and freshly ground black pepper
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1323g | |
| Calories 1655 | |
| Calories from Fat 705 | 43% |
| Total Fat 80.09g | 100% |
| Saturated Fat 10.99g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 3468mg | 99% |
| Total Carbs 215.74g | 58% |
| Dietary Fiber 47.1g | 157% |
| Sugars 26.97g | 18% |
| Protein 36.19g | 58% |
%20but%20some%20by%20choice.%3C/p%3E%3Cp%3ESummertime%20Barley%20Salad%3C/p%3E%3Cp%3EAdapted%20from%20Cookstr%20newsletter%20and%20New%20American%20Table%3C/p%3E%3Cp%3ERinse%20the%20barley%20clean%20and%20place%20it%20in%20a%20medium-large%20pot.%20Cover%20the%20barley%20by%20several%20inches%20with%20salted%20cold%20water%20and%20bring%20to%20a%20boil.%20Simmer,%20making%20sure%20the%20barley%20remains%20covered%20by%20water,%20until%20the%20barley%20is%20tender%20chewy%20(around%2045%20minutes)%20and%20then%20drain%20and%20set%20aside.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20also%20rinse%20the%20black%20rice%20clean%20and%20then%20put%20in%20a%20small%20pot%20and%20cover%20by%20several%20inches%20of%20cold%20water.%20Bring%20to%20a%20boil%20and%20simmer,%20making%20sure%20the%20rice%20remains%20covered%20by%20water,%20until%20the%20rice%20is%20tender%20(it%20will%20retain%20some%20chew,%20about%2030-40%20minutes)%20and%20then%20drain%20and%20add%20to%20the%20barley.%3C/p%3E%3Cp%3EHeat%202%20tablespoons%20of%20the%20extra%20virgin%20olive%20oil%20in%20a%20large%20saute%20pan%20over%20medium%20heat.%20Add%20the%20garlic,%20pine%20nuts,%20and%20jalapeno%20and%20saute%20until%20golden%20and%20fragrant,%20about%203%20minutes.%20Add%20the%20onion%20and%20cook%20very%20briefly,%20tossing,%20about%2030%20seconds.%20Add%20the%20za%E2%80%99atar%20and%20cook%20another%2030%20seconds,%20then%20add%20the%20spinach%20and%20cook%20until%20the%20spinach%20has%20wilted,%203%20to%204%20minutes.%3C/p%3E%3Cp%3ECombine%20the%20remaining%20olive%20oil,%20pearl%20barley,%20black%20rice,%20spinach%20mixture,%20tomatoes,%20sweet%20bell%20pepper,%20scallions,%20lime%20juice,%20parsley,%20feta,%20cucumber,%20vinegar,%20olives%20and%20mint%20in%20a%20large%20bowl.%20Season%20with%20salt%20and%20pepper.%3C/p%3E){kind=link}