Emprimir
Correo Electrónico
Ingredientes
- 1 pound extra lean ground beef
- 1/2 teaspoon sea salt
- 1 small onion, diced
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon dried oregano
- 3/4 teaspoon crushed red pepper flakes
- 1 dash hot pepper sauce, or to taste
- 1 1/2 tablespoons Worcestershire sauce
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup seasoned bread crumbs
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 1399 | |
| Calories from Fat 721 | 52% |
| Total Fat 80.24g | 100% |
| Saturated Fat 32.34g | 129% |
| Trans Fat 4.28g | |
| Cholesterol 337mg | 112% |
| Sodium 2582mg | 108% |
| Potassium 1951mg | 56% |
| Total Carbs 56.41g | 15% |
| Dietary Fiber 4.0g | 13% |
| Sugars 13.41g | 9% |
| Protein 106.06g | 170% |
.%3C/p%3E%3Cp%3EPlace%20the%20beef%20into%20a%20mixing%20bowl,%20and%20season%20with%20salt,%20onion,%20garlic%20salt,%20Italian%20seasoning,%20oregano,%20red%20pepper%20flakes,%20hot%20pepper%20sauce,%20and%20Worcestershire%20sauce;%20mix%20well.%20Add%20the%20milk,%20Parmesan%20cheese,%20and%20bread%20crumbs.%20Mix%20until%20evenly%20blended,%20then%20form%20into%201%201/2-inch%20meatballs,%20and%20place%20onto%20a%20baking%20sheet.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20until%20no%20longer%20pink%20in%20the%20center,%2020%20to%2025%20minutes.%3C/p%3E%3Cp%3EIf%20you%20are%20making%20a%20sauce%20like%20I%20did%20just%20stick%20them%20in%20the%20sauce,%20but%20don't%20stir%20them%20for%2020%20minutes%20so%20that%20the%20meatballs%20can%20set%20(if%20you%20stir%20them%20before%20they%20start%20firming%20up%20they%20will%20break%20to%20pieces).%20After%2020%20minutes%20you%20can%20stir%20them,%20then%20they%20should%20be%20completely%20cooked%20within%20another%2010-15%20minutes.%3C/p%3E%3Cp%3ERecipe%20Source%3C/p%3E%3Cp%3ECheck%20Out%20Our%20Online%20Recipe%20Book:%20www.CafeChatterbox.com%3C/p%3E){kind=link}