Receta Super Antioxidant Bagel Sandwich w/ Smoked Salmon and Avocado Cream Cheese Spread

I came up with this combination of familiar and figure friendly ingredients after a workout one day. I was in need of something time sensitive and filling, not to mention, delicious! The elements of this bagel are complimentary in all regards and make for a filling and satisfying treat, boasting a host of things good to and for you. Granted, I threw in a slice of crumbled bacon for dexterity and a much welcomed compliment to the crunch and chewiness of the toasted onion bagel, but that may easily be omitted or substituted with turkey bacon or vegan substitute.

The spread consists simply of 4 oz. lower fat cream cheese and half of an avocado, one 1/2 fresh squeezed lime, and 1/4 c. freshly chopped parsley. SPST. This spread…