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Correo Electrónico
Ingredientes
- 1 tsp. paprika (I used smoked)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/4 tsp. kosher salt
- 1/4 tsp. dried leaf thyme
- 1/4 fresh ground black pepper
- 1/4 tsp. cayenne pepper (or to your liking)
- 1 tsp. firmly packed brown sugar
- 4-4oz. Swai fillets, defrosted if frozen
- 2 tsp. Mazola® Corn Oil
- 1 cup grapefruit sections, coarsely chopped OR 1-11oz. can of mandarin oranges, drained and coarsely chopped
- 1/3 cup chopped green onion
- 1/4 cup chopped red pepper
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper, seeds and ribs removed, finely diced
- Servings - 4 Serving size - 4 oz. Swai fillet with 1/4 of salsa PP per serving - 4P+
- Calories - 140.6, Total Fat - 4.3g, Carb. - 12.5g, Protein - 15.5g, Fiber - 0.9g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 239 | |
| Calories from Fat 87 | 36% |
| Total Fat 9.89g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 611mg | 25% |
| Potassium 739mg | 21% |
| Total Carbs 38.08g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 30.68g | 20% |
| Protein 3.98g | 6% |
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