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Receta Sweet Sesame Noodles with Tofu and Broccoli

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Sweet Sesame Noodles with Tofu and Broccoli
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Ingredientes

  • 1 (8-ounce) package uncooked soba
  • 1 head of broccoli, cut into florets
  • Cooking spray
  • 1 package extra firm tofu, cut into cubes
  • 1/8 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp lower-sodium soy sauce
  • 1 tbsp peanut butter
  • 2 tsp toasted sesame seeds, divided
  • 1 tsp brown sugar
  • 1/4 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 5 green onions, chopped
  • The Directions
  • Step 2: Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
  • Sweet Sesame Noodles with Tofu and Broccoli
  • Nutritional Info Per Serving: 315 Calories, 17.6g Fat (2.5g Saturated), 459.4mg Sodium, 25.2g Carbs, 5.5g Fiber, 1.7g Sugar, 21.2g Protein
  • Ingredients
  • 1 (8-ounce) package uncooked soba
  • 1 head of broccoli, cut into florets
  • Cooking spray
  • 1 package extra firm tofu, cut into cubes
  • 1/8 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp rice vinegar
  • 2 tbsp dark sesame oil
  • 2 tbsp lower-sodium soy sauce
  • 1 tbsp peanut butter
  • 2 tsp toasted sesame seeds, divided
  • 1 tsp brown sugar
  • 1/4 tsp crushed red pepper
  • 4 garlic cloves, minced
  • 5 green onions, chopped

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