Inicio » Recetas » swordfish & veggie kebabs with yogurt feta dressing: the food matters project
Emprimir Receta Emprimir Mandar receta por correo electrónico Correo Electrónico

Receta swordfish & veggie kebabs with yogurt feta dressing: the food matters project

de
swordfish & veggie kebabs with yogurt feta dressing: the food matters project
click to rate
1 voto | 811 views
0 evaluaciónes | 1 comentario
Raciónes: 2

Ingredientes

  • 2 Swordfish steaks, cubed {4-6 ounce pieces}
  • 2 large Portobello mushrooms, cubed
  • 1 Bell Pepper, chopped
  • 1 Vidalia onion, quartered and separated
  • 1 pint Cherry tomatoes
  • 1 Zucchini, cubed
  • Fresh Rosemary, chopped
  • Extra Virgin Olive Oil {as needed}
  • Salt & Pepper {to taste}
  • Cut all the ingredients the same size, so they cook evenly! Toss them in a bowl with the olive oil, rosemary, salt and pepper. Set aside.
  • Soak skewers in water at least 30 minutes prior to grilling, this will help prevent them from burning.
  • Skewer away in no particular order, have fun with it!
  • Yogurt Feta Dressing
  • 4 ounces Feta cheese
  • ½ cup Plain Greek Yogurt
  • Grated zest & juice of 1 lemon
  • Salt & Pepper {to taste}

Toolbox

Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Serving %DV
Serving Size 615g
Recipe makes 2 servings
Calories 307  
Calories from Fat 131 43%
Total Fat 14.92g 19%
Saturated Fat 9.88g 40%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 695mg 29%
Potassium 1358mg 39%
Total Carbs 31.18g 8%
Dietary Fiber 6.1g 20%
Sugars 20.84g 14%
Protein 16.13g 26%
¿Te gusto esta receta?
Click to rate it:
 

Comentarios

Leave a review or comment