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Ingredientes

  • 3 cups uncooked whole wheat macaroni
  • Cooking spray
  • 4-5 slices pancetta, diced
  • 4 cups frozen broccoli florets**
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne
  • 2 cans (12 ounces each) fat-free evaporated milk
  • 1-3/4 cups 2% sharp cheddar cheese, shredded
  • 1/2 cup crushed butter crackers (about 6 crackers)
  • Fat: 6.1 g
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