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Ingredientes
- 1 c. Bulgur wheat
- 2 c. Water, boiling
- 2 x Tomatoes, seeded, finely diced
- 1 bn Scallions, sliced
- 3 tsp Fresh mint leaves, minced
- 2 c. Fresh parsley, finely minced
- 1/2 c. Lemon juice
- 1/4 c. Extra virgin olive oil
- Â Â Black Pepper, freshly grnd, to taste
Direcciones
- Cost: $-
- Preparation Time: 15 min
- Difficulty Level: 2
- Servings: 8 as a side dish
- 1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally).
- 2. Drain well in a fine strainer.
- 3. Return bulgur to the bowl and add in all remaining ingredients; mix well.
- 4. Refrigeratefor 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 8 servings | |
| Calories 138 | |
| Calories from Fat 63 | 46% |
| Total Fat 7.19g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 284mg | 8% |
| Total Carbs 17.72g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.72g | 1% |
| Protein 3.16g | 5% |
