Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- 1 cup dry pinto beans
- 1/2 a large onion, chopped
- 2 cloves garlic, minced
- 2 bay leaves
- 1/2 tsp dried Mexican (or regular) oregano
- 1/2 tsp dried epazote (optional)
- 1 tsp (or more) chili powder of choice*
- Small strip of kombu (helps flavor and reduces gas-causing sugars)
- Juice of 1 lime
- Sea salt to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 2 servings | |
| Calories 358 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1430mg | 41% |
| Total Carbs 66.23g | 18% |
| Dietary Fiber 15.7g | 52% |
| Sugars 3.87g | 3% |
| Protein 21.3g | 34% |
.%3C/p%3E%3Cp%3E2.%20Drain%20and%20rinse%20the%20beans%20and%20place%20them%20in%20a%20sauce%20pan.%20Add%20all%20ingredients%20except%20for%20the%20sea%20salt%20(it%20may%20slow%20the%20cooking%20process)%20and%20add%20enough%20water%20to%20cover%20the%20beans%20by%20a%20few%20inches.%20Bring%20to%20a%20boil.%3C/p%3E%3Cp%3E3.%20Reduce%20the%20heat%20and%20simmer,%20partially%20covered,%20until%20the%20beans%20are%20quite%20tender.%20This%20will%20take%20about%2090%20minutes%20but%20will%20vary%20depending%20on%20how%20long%20you%20pre-soaked%20the%20beans.%20When%20tender,%20add%20the%20sea%20salt%20to%20taste%20and%20simmer%20for%20a%20minute%20or%20two%20more.%20Drain%20the%20beans%20and%20remove%20the%20kombu%20and%20bay%20leaves.%3C/p%3E%3Cp%3E*Chili%20powder:%20I%20really%20like%20the%20red%20New%20Mexico%20chili%20powder%20from%20Two%20Spicy%20Ladies%20(local%20to%20me).%20I%20can't%20wait%20to%20try%20some%20more%20of%20their%20chili%20powders%20too!%3C/p%3E){kind=link}