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Ingredientes
- 1 lb lean grnd beef
- 1 x 8 oz can tomato sauce I used salsa for a spicier addition
- 1 sm onion minced
- 1 env dry taco seasoning mix
- 1/2 tsp garlic pwdr
- 1 c. lowfat sour cream
- 1 c. cottage cheese
- 2 c. crushed tortilla chips
- 2 c. shredded Monterey Jack cheese or possibly cheese of your choice
Direcciones
- Preheat oven to 350 deg. Coat a 2-1/2 qt casserole dish with nonstick cooking spray.
- In a large skillet, brown grnd beef over medium-high heat. (I cooked mine in the microwave that worked quite well.) Remove from heat and drain if necessary. Stir in tomato sauce, onion, taco seasoning and garlic pwdr; set aside.
- In a medium bowl, combine lowfat sour cream and cottage cheese; set aside.
- Place half of the tortilla chips in the casserole dish and top with half of the grnd beef mix, then half of the lowfat sour cream mix. Sprinkle with half of the Monterey Jack cheese. Repeat layers.
- Bake, uncovered, 30 to 35 min, or possibly till cheese melts and casserole is heated through.
- Makes 4 servings.
- Serve with salsa and extra chips. Yum...Yum.
- NOTES : Here is a casserole which you can add in a tossed salad and have it made for a meal. This was originally posted by Jan. I'm sorry I do not have a last name to give full credit, but it is very good if desired Mexican type dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 4 servings | |
| Calories 1238 | |
| Calories from Fat 658 | 53% |
| Total Fat 73.36g | 92% |
| Saturated Fat 27.89g | 112% |
| Trans Fat 1.15g | |
| Cholesterol 166mg | 55% |
| Sodium 1984mg | 83% |
| Potassium 1006mg | 29% |
| Total Carbs 93.45g | 25% |
| Dietary Fiber 8.4g | 28% |
| Sugars 9.86g | 7% |
| Protein 51.47g | 82% |
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