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Add a photoSimple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.
Ingredientes
- 16 oz boneless chicken breast
- 1 tbsp butter
- salt & pepper
- Sauce:
- 1 tbsp. corn starch
- 2 tbsp. water
- 2 tbsp soy sauce
- 1 tbsp. brown sugar
- 1 clove garlic, minced
- 1 dash of chili pepper
- 1 cup water
- Toppings:
- 4 pineapple rings
Direcciones
- Place each chicken breast portion between two pieces of plastic wrap. Using flat side of a meat mallet or rolling pin, pound chicken lightly until about 1/4" thick. Remove plastic wrap. Sprinkle chicken with salt and pepper.
- In a large skillet melt butter over medium heat. Add chicken and cook for 6 â 8 minutes until browned and no longer pink in center. Remove chicken from skillet, set aside.
- In a small bowl add 1 tbsp. corn starch and 2 tbsp. water. Stir until corn starch is dissolved, set aside.
- In the same skillet add remaining ingredients, and bring to a boil. Add cornstarch mixture and stir constantly until thicken.
- Add pineapple rings to skillet and cook until warm and completely covered with sauce. Take pineapple out an set a side.
- Add chicken back into skillet and coat with sauce and heat until warm.
- Place chicken on a plate, top with pineapple rings.
- Serve with a side of brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 636g | |
| Recipe makes 4 servings | |
| Calories 438 | |
| Calories from Fat 106 | 24% |
| Total Fat 11.83g | 15% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.11g | |
| Cholesterol 66mg | 22% |
| Sodium 537mg | 22% |
| Potassium 729mg | 21% |
| Total Carbs 66.59g | 18% |
| Dietary Fiber 6.6g | 22% |
| Sugars 48.95g | 33% |
| Protein 21.99g | 35% |
