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Add a photoIf you’re new to cooking and looking to keep your weight loss journey on track, a simple stir fry recipe is the perfect place to start. By combining some lean protein, a few non-starchy veggies and low sodium teriyaki sauce or spice blend, you can easily create a nutritious meal for the whole family. Make your dinner meal prep even easier by utilizing frozen ingredients that take away the majority of the prep work. Start off your healthy stir fry saga with this easy teriyaki twist on classic takeout, then explore these other tasty and healthy stir fry recipes. >
Ingredientes
- 1 lb. frozen turkey meatballs, thawed
- ¼ cup + 2 Tbsp. teriyaki sauce, reduced sodium
- 2 cloves garlic, minced
- 4 cups frozen stir fry vegetables (i.e. bell peppers, broccoli, carrots, water chestnuts, baby corn), thawed
- ½ tsp. ground ginger
- 1 Tbsp. canola oil, divided
- 2 cups brown rice or rice noodles, cooked
Direcciones
- Heat 1 teaspoon of the canola oil in a skillet set to medium-high heat. Cook thawed meatballs until brown on the outside and heated through. Set aside.
- Add remaining 2 teaspoons of canola oil to a skillet. Add in thawed vegetables, garlic and ginger. Cook until heated through.
- Add meatballs and teriyaki sauce and stir until combined.
- Pair stir fry with brown rice or rice noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 424 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.23g | 8% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 2077mg | 87% |
| Potassium 336mg | 10% |
| Total Carbs 80.44g | 21% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.42g | 6% |
| Protein 10.65g | 17% |
