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美味しい (oishii) = Good Tasting
Ingredientes
- Preheat 1 cup canola oil and 2 cups algal oil in frying pan to 350 degrees fahrenheit.
- 2 cups flour
- 1 1/2 oz Mrs Dash Original Blend
- 2 cups flour
- 1 /2 cup parsley
- 1 cups canola oil
- 2 cups algal oil (can substitute 2 cups canolal oil)
- Purchase (12) cage free, turkey drummettes from local, neighborhood store. (100% natural without hormones, steroids, salt, chemicals or artificial taste enhancers)
- 2 cups of bean sprouts
- 1 can pineapple ring
- 1 tbsp Mrs. Dash extra spicy seasoning blend
- 2 tbsp light soy sauce
- ¼ cup chopped green onions
Direcciones
- Mix flour and 1 oz Mrs. Dash Original Blend.
- Sauce
- Add 1 tbsp Mrs. Dash extra spicy seasoning blend
- Add 2 tbsp light soy sauce
- 12 oz Mrs. Dash Sweet Teriyaki Marinade
- Whisk together in stainless steel bowl
- Sprinkle drummettes with 1/2 oz Mrs. Dash Original blend. Dredge drummettes in flour blend. Cook drummettes in oil at steady 350 degrees fahrenheit until golden brown
- Toss drummettes in sauce
- Place pineapple ring in center of small plate.
- Top with bean sprouts
- Lay 2 drummettes crisscross each other on top of bean sprout
- Sprinkle with finely chopped green onions
- Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 961 | |
| Calories from Fat 493 | 51% |
| Total Fat 55.89g | 70% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 462mg | 19% |
| Potassium 285mg | 8% |
| Total Carbs 99.98g | 27% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.82g | 2% |
| Protein 15.32g | 25% |
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