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Add a photoRaciónes: 6
Ingredientes
- 3 c. finely minced, cooked chicken
- 1 c. shredded Monterey Jack cheese (4 ounce.)
- 1/2 c. salsa
- 1 avocado, peeled & cut up
- 1/2 c. dairy lowfat sour cream
- 1/2 c. water
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 clove garlic, crushed
- Minced tomato
- Shredded cheddar cheese
Direcciones
- Heat oven to 350 degrees. Mix chicken, Monterey Jack cheese and salsa. Spoon chicken mix down center of crepes. Fold ends of crepes over chicken mix. Place folded sides down on greased cookie sheet. Bake 15 min.
- Place avocado, lowfat sour cream, water, salt, pepper and garlic in blender container; cover and blend on high speed till smooth, about 1 minute. Pour into saucepan. Cook and stir over low heat till warm. Serve over crepes. Garnish with tomato and cheddar cheese. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 230 | 68% |
| Total Fat 25.68g | 32% |
| Saturated Fat 10.62g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 386mg | 16% |
| Potassium 388mg | 11% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.49g | 1% |
| Protein 21.99g | 35% |
