| 1Â 1/2 c. Elbow macaroni |
1/4 cup |
$1.25 per pound
|
$0.16 |
| 2 tsp Vegetable oil |
1/3 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/3 c. Chopped red onion |
2 2/3 teaspoons |
$0.99 per pound
|
$0.03 |
| 1/3 c. Finely minced red pepper |
2 2/3 teaspoons |
$2.19 per pound
|
$0.04 |
| 1/2 tsp Cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. Butter or possibly margarine |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1/4 c. All-purpose flour |
2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 c. Skim lowfat milk |
1/2 cup |
$3.69 per 1/2 gallons
|
$0.23 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp Freshly grnd pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp Warm pepper sauce |
0.04 teaspoon |
$2.99 per 5 fluid ounces
|
$0.00 |
| 1/2 c. Shredded sharp cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.07 |
| 4Â 1/2 ounce Minced green chilies, canned |
3/4 oz |
$1.99 per pound
|
$0.09 |
| 1/4 c. Plain dry bread crumbs |
2 teaspoons |
$1.79 per 15 ounces
|
$0.02 |
| 2 Tbsp. Minced fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Â Â Vegetable cooking spray |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| Total per Serving |
$0.72 |
| Total Recipe |
$4.33 |
Suggestions?