Receta Thai Tofu And Vegetable Stir Fry With Black Bean Sauce

click to rate
0 votos | 1273 views
Raciónes: 2

Ingredientes

Cost per serving $0.81 view details
  • 1 Tbsp. Vegetable oil
  • 1 pkt Fresh 'n' Ready Thai Style Stir-fry
  • 1 x 285 g pack Tofu, cubed
  • 1 bot Fresh Black Bean sauce

Direcciones

  1. Heat the oil in a wok or possibly saucepan.
  2. Add in the stir-fry vegetables and stir-fry over a high heat for 2 min.
  3. Add in the tofu and stir-fry for 1 minute.
  4. Add in the sauce and stir-fry for a further minute.
  5. Serve immediately.
  6. NOTES : Tofu and oriental vegetables in black bean sauce.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 2 servings
Calories 401  
Calories from Fat 195 49%
Total Fat 21.84g 27%
Saturated Fat 2.64g 11%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1985mg 83%
Potassium 622mg 18%
Total Carbs 31.47g 8%
Dietary Fiber 3.8g 13%
Sugars 8.41g 6%
Protein 15.66g 25%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment