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Receta Thai Turkey Stir Fry With Fragrant Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.96 view details
  • 1 Tbsp. Oil
  • 350 gm Turkey breast, cut into strips (12 ounce)
  • 2 stk celery, cut into matchsticks
  • 1 x Yellow pepper, sliced
  • 175 gm Red cabbage, finely shredded (6 ounce)
  • 2 tsp Schwartz Thai 7 Spice Seasoning
  • 1 tsp Cornflour
  • 2 Tbsp. Light soy sauce
  • 1 Tbsp. Honey
  • 1 x Lemon, Juice of
  • 1 x 175 gram lon grain rice, (6 ounce)
  • 1/4 tsp Schwartz Thai 7 Spice Seasoning
  • 2 x Schwartz Cardamom Pods, lightly crushed
  • 450 ml Chicken stock, (3/4 pint)
  • 1 Tbsp. Schwartz Coriander Leaf

Direcciones

  1. Heat the oil in a large frying pan and fry the turkey for 2-3 min. Add in the vegetables and Thai 7 Spice and stir-fry for a further 2-3 min.
  2. Blend the cornflour with the soy sauce, honey and lemon juice and add in to the pan. Bring to the boil, stir and cook for 1 minute. Meanwhile, place all the fragrant rice ingredients in a pan. Bring to the boil. Cover and simmer for 15 min till the rice is tender and the liquid is absorbed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 198  
Calories from Fat 82 41%
Total Fat 9.15g 11%
Saturated Fat 1.82g 7%
Trans Fat 0.09g  
Cholesterol 51mg 17%
Sodium 696mg 29%
Potassium 445mg 13%
Total Carbs 9.11g 2%
Dietary Fiber 2.0g 7%
Sugars 6.09g 4%
Protein 19.59g 31%
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