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Receta Thanksgiving recipes: mashed sweet potatoes and giblet gravy
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Ingredientes
- 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
- 3/4 cup thinly sliced shallots (about 2 large)
- 2 teaspoons brown sugar
- 2 pounds sweet potatoes, peeled and diced
- 1 tablespoon finely chopped fresh rosemary
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon black pepper Directions:
- Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain.
- Place potatoes in a large bowl; beat with a mixer at medium speed until smooth. Add rosemary, salt, and pepper; beat until blended.
- Spoon into a bowl; top with shallots, and drizzle with remaining 2 teaspoons oil. Nutritional information
- calories 202
- fat 6.3g (sat 0.9g,mono 4.5g,poly 0.9g)
- cholesterol 0.0mg
- calcium 55mg
- carbohydrate 34.9g
- sodium 278mg
- protein 2.9g
- fiber 4.8g
- iron 1.2mg Weight Watchers POINTS = 4 Citrus Gravy
- From EatingWell: November/December 2010
- Makes about 2 1/2 cups (serving size: about 1/4 cup)
- Turkey giblet stock ingredients:
- Neck and giblets (except liver) from a 10- to 12-pound turkey
- 6 cups water
- 1 medium onion, peeled and quartered
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1 bay leaf
- 1 sprig fresh thyme
- 1 teaspoon whole black peppercorns Gravy
- 1/4 cup all-purpose flour
- 1 cup dry white wine
- 2 tablespoons Meyer lemon juice or 4 teaspoons lemon juice plus 2 teaspoons orange juice
- 1/4 teaspoon salt
- Freshly ground pepper to taste Directions:
- 0 g Fat
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2726g | |
| Calories 1402 | |
| Calories from Fat 311 | 22% |
| Total Fat 35.22g | 44% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 2346mg | 98% |
| Potassium 3419mg | 98% |
| Total Carbs 212.63g | 57% |
| Dietary Fiber 29.3g | 98% |
| Sugars 42.95g | 29% |
| Protein 25.43g | 41% |
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