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The Perfect Hard Boiled Egg and Egg Salad
by
Stacy @Nutrition as Nature Intended
Calificación: 4.0
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%20end%20up%20undercooked,%20or%20overcooked%20with%20that%20unappetizing%20green%20ring%20around%20it.%20The%20beauty%20of%20a%20perfectly%20cooked%20egg%20gets%20my%20stomach%20rumbling,%20so%20let%E2%80%99s%20begin!%3C/p%3E%3Cp%3EPlace%20the%20eggs*,%20organic%20please,%20in%20a%20pot%20with%20cold%20water.%20Make%20sure%20that%20there%20is%20enough%20water%20in%20the%20pot%20to%20cover%20the%20eggs.%20Bring%20to%20a%20gentle%20boil.%20Then,%20remove%20the%20pot%20from%20the%20heat%20and%20cover%20with%20a%20tight%20fitting%20lid.%20Prepare%20a%20bowl%20of%20ice%20water.%20Let%20the%20eggs%20sit%20for%208-12%20minutes.%208%20minutes%20leads%20to%20a%20more%20moist%20yolk%20that%20is%20a%20deeper%20orange%20color.%2012%20minutes,%20as%20shown%20in%20the%20pictures,%20leads%20to%20a%20pale%20yellow%20yolk.%20Both%20are%20perfect,%20it%20is%20just%20a%20matter%20of%20preference.%20After%20the%20time%20is%20up,%20place%20the%20eggs%20in%20the%20ice%20water%20for%20about%205%20minutes.%20Done!%3C/p%3E%3Cp%3EPerfect%20Egg%20Salad%3C/p%3E%3Cp%3EEggs%20are%20incredibly%20nutritious%20and%20a%20very%20inexpensive%20way%20to%20make%20a%20hearty%20and%20satisfying%20meal.%20Unless%20you%20are%20allergic%20to%20eggs,%20or%20vegan,%20eggs%20are%20awesome%20and%20your%20friend.%20One%20large%20egg%20contains%20about%206.5%20grams%20of%20protein,%20as%20well%20as%20vitamin%20D,%20selenium,%20iodine,%20vitamin%20B2,%20phosphorus,%20vitamin%20B5%20and%20vitamin%20B12.%20Eggs%20contain%20a%20nutrient%20called%20choline%20which%20helps%20to%20enhance%20brain%20function%20and%20reduce%20inflammation.%20Contrary%20to%20past%20belief,%20studies%20are%20currently%20showing%20that%20eating%20eggs%20helps%20to%20reduce%20weight,%20improve%20cholesterol%20profiles%20and%20increase%20cardiovascular%20health.%20It%20is%20important%20to%20underscore%20the%20vitamin%20D%20found%20in%20the%20yolk,%20as%20the%20majority%20of%20individuals%20do%20not%20obtain%20adequate%20amounts%20of%20vitamin%20D%20from%20the%20sun.%20Vitamin%20D%20enhances%20the%20immune%20system%20and%20promotes%20calcium%20absorption,%20resulting%20in%20stronger%20bones,%20a%20calmer%20nervous%20system%20and%20overall%20enhanced%20wellness.%3C/p%3E%3Cp%3EThe%20addition%20of%20pickles,%20when%20properly%20made,%20adds%20a%20probiotic%20boost%20to%20this%20salad%20that%20assists%20with%20numerous%20health%20issues.%20Please%20read%20the%20post%20on%20pickles%20for%20more%20information.%20If%20you%20use%20purchased%20pickles,%20try%20a%20brand%20like%20Bubbies%20that%20is%20found%20in%20the%20refrigerator%20aisle.%20If%20you%20want%20this%20to%20be%20a%20complete%20real%20food%20meal,%20check%20out%20this%20post%20for%20instructions%20on%20how%20to%20make%20your%20own%20mayonnaise.%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EMash%20all%20ingredients%20together%20with%20a%20fork%20or%20potato%20masher%20to%20desired%20consistency.%3C/p%3E%3Cp%3E*This%20is%20not%20a%20recipe%20for%20your%20freshest%20eggs,%20as%20they%20are%20harder%20to%20peel%20after%20boiling.%3C/p%3E){kind=link}