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Receta The Secret Way to Make Guacamole without Avocado (Edamame Guacamole!)

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The Secret Way to Make Guacamole without Avocado (Edamame Guacamole!)
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Ingredientes

  • 2 cups shelled edamame beans
  • 1/4 cup Organic NonFat Greek Yogurt
  • 2 Tbsp lime juice
  • 3 garlic cloves, minced
  • 1/4 cup red onion, diced
  • 1/2 cup fresh cilantro
  • 1/2 jalapeño pepper, minced (optional)
  • 2 Tbsp green onions, minced
  • 1/2 tsp salt (more to taste)
  • 1/4 tsp freshly ground black pepper (more to taste if needed)
  • 1 Tbsp olive oil
  • Serve with healthy, organic, chips (about 100-120 calories per serving) – I used Late July
  • The Directions
  • Nutritional Info Per Serving (about 1/3 cup): 86.7 Calories; 4g Fat (0.3g Saturated); 6g Carbs; 1.3g Sugar; 240.5mg Sodium; 1g Fiber; 6.7g Protein
  • Ingredients
  • 2 cups shelled edamame beans
  • 1/4 cup Organic NonFat Greek Yogurt
  • 2 Tbsp lime juice
  • 3 garlic cloves, minced
  • 1/4 cup red onion, diced
  • 1/2 cup fresh cilantro
  • 1/2 jalapeño pepper, minced (optional)
  • 2 Tbsp green onions, minced
  • 1/2 tsp salt (more to taste)
  • 1/4 tsp freshly ground black pepper (more to taste if needed)
  • 1 Tbsp olive oil
  • Serve with healthy, organic, chips (about 100-120 calories per serving) - I used Late July

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 422g
Calories 605  
Calories from Fat 420 69%
Total Fat 47.14g 59%
Saturated Fat 10.91g 44%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 2877mg 120%
Potassium 815mg 23%
Total Carbs 31.52g 8%
Dietary Fiber 2.7g 9%
Sugars 16.24g 11%
Protein 17.34g 28%
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