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Receta Thotakoora - Tomato Koora (Amaranth Leaves-Tomato Stir Fry)

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Thotakoora - Tomato Koora (Amaranth Leaves-Tomato Stir Fry)
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Raciónes: 10

Ingredientes

  • 4 cups Amaranth
  • leaves (Thotakoora), washed and chopped
  • ½ cup
  • Onions, chopped fine
  • 1 medium
  • sized Tomato, chopped
  • A small
  • piece of Ginger, peeled and chopped fine
  • 3 Green
  • Chilies, chopped fine
  • A pinch of
  • Turmeric Powder
  • Salt
  • For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Bengal Gram (Pacchi Senaga Pappu, Chana Dal)
  • ¼ tsp Black Gram (Minappappu, Urad Dal)
  • 1 tsp Oil
  • A few Curry Leaves
  • Preparation:
  • Heat oil in a pan
  • and add mustard seeds.
  • When they pop, add cumin seeds + Bengal gram + black gram

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 10 servings
Calories 298  
Calories from Fat 50 17%
Total Fat 5.98g 7%
Saturated Fat 1.17g 5%
Trans Fat 0.01g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 435mg 12%
Total Carbs 52.0g 14%
Dietary Fiber 5.5g 18%
Sugars 2.06g 1%
Protein 10.78g 17%
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