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Correo Electrónico
Ingredientes
- 3 cups (in total) of any kind of dry (or canned) legumes - I used kidney beans (rajma), white soya beans and brown lentils
- 1 medium onion, finely chopped
- 1 garlic clove, crushed
- 1 tbsp olive oil
- 1/2 tbsp ground cumin powder
- 1 cup tomato puree
- 1 cup chopped spinach, tightly packed
- salt and pepper to taste
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 274 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.89g | 19% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1024mg | 43% |
| Potassium 1427mg | 41% |
| Total Carbs 34.67g | 9% |
| Dietary Fiber 7.3g | 24% |
| Sugars 16.46g | 11% |
| Protein 6.53g | 10% |
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