500 or fewer calories Recetas

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Vegan Carrot Noodles

I love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless.…

Pumpkin Breakfast Muffins

These delicious muffins have not only pumpkin, but with cranberries, pecans and oats in there, they made a great breakfast treat. See a pictorial on…

Avocado Pesto

Nothing says yummy goodness to me like a big bowl of pasta and this month we are reworking some of our favorite dishes into something a little bit…

Ranch Beer Cheese Dip

Make a day ahead for best flavor and serve with bagel chips, melba toast, or pretzels.

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Frozen Banana Latté

What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.

Date muffins with cinnamon frosting

A real treat that is made in a jiffy.

Broccoli Rabe with Beans and Fettuccini

Strawberry Yogurt Pops

Strawberry time is upon us and this month Alessa and I are making all kinds of yummy treats using this favorite fruit. This sweet treat is a…

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Spinach Artichoke Dip

Layered Pumpkin Pudding Pie (easily converts to a lighter version)

A change-of-pace pumpkin pie recipe for the holidays with the bonus - it…

Cranberry Sauce

Why eat that jellied stuff in a can when fresh, homemade cranberry sauce is easy to make? It keeps in the fridge a couple of weeks if it lasts that…

Cream Cheese-Tortilla Roll-Ups

Cream Cheese-Tortilla Roll-Ups is an easy, quick and very healthy recipe for a crowd. A great option for birthdays, holidays and any event or…