500 or fewer calories Recetas

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

TUNA KABAB (TUNA BURGER)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. I love seafood. Tuna is…

Homemade Flour Tortillas

Once you try these you will never buy ready-made tortillas from the store again!

White Sauce Veal Stew

Grilled Asparagus Soup

Garnish with the asparagus tops and bacon and a lemon quarter of desired. This soup is elegant and so good you might have seconds! Enjoy with…

Pink Frozen Fruit Salad

Pretty and pink and yummy!

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Thai Curry Chicken and Cauliflower

This low-carb recipe is so fluid — you could add any vegetables of your liking, and it would still come out…

Pineapple Coconut Muffins

Pineapple Coconut Muffins ... If you love coconut and pineapple, try these muffins! A perfect tropical flavor explosion! They are crisp on the top…

Vanilla and Orange Toasted Muesli

Jerk Pork Chops

Cayman style jerk pork chops

Zucchini Fritters

A fun and different way to eat your vegetables

Whole Grain Pita Bread

Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but…

Grandmas's Mashed Potato Salad

Gram made this whenever the mood struck. It's great picnic food.

Cherokee Mojo Stew

This can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your…