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Tofu Steaks With Red Pepper Walnut Sauce - Recipe Cost

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1 (14-ounce) package water-packed reduced-fat extra-firm tofu
Ingredients Per Recipe Qty Common Price Price per Recipe
1/4 cup finely chopped fresh basil 1/4 cup
$2.59 per cup
$0.65
1/4 cup water 1/4 cup
n/a
 
2 tablespoons chopped fresh parsley 2 tbsp
$1.09 per cup
$0.14
1 tablespoon chopped fresh thyme 1 tbsp
$1.99 per cup
$0.12
2 tablespoons white wine vinegar 2 tbsp
$3.39 per 12 fluid ounces
$0.28
1 tablespoon Dijon mustard 1 tbsp
$2.69 per 8 ounces
$0.18
1/4 teaspoon salt 1/4 tsp
$2.91 per 16 ounces
$0.01
1/2 teaspoon crushed red pepper 1/2 tsp
$3.29 per pound
$0.01
8 garlic cloves, minced 8 garlic cloves
$4.00 per pound
$0.21
1/2 cup all-purpose flour 1/2 cup
$2.99 per 5 pounds
$0.08
1/2 cup egg substitute 1/2 cup
$5.39 per 32 ounces
$0.75
2 cups panko (Japanese breadcrumbs) 2 cup
$1.79 per 15 ounces
$0.91
2 tablespoons olive oil 2 tbsp
$5.99 per 16 fluid ounces
$0.37
3 tablespoons chopped walnuts, toasted 3 tbsp
$9.89 per 16 ounces
$0.48
1 (12-ounce) bottle roasted red peppers, drained 12 ounce bottle
$2.19 per pound
$0.57
Total Recipe $4.77
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