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Receta Tomato Gravy With Round Steak

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Raciónes: 8

Ingredientes

Cost per serving $1.84 view details
  • 2 pound round steak
  • 1 med. onion, minced
  • 1 (15 ounce.) can tomato sauce
  • 1 (10 ounce.) can tomatoes and green chilies
  • 6 c. water
  • 1/4 c. veg. oil
  • 1/2 c. all-purpose flour

Direcciones

  1. Cut round steak into cubes and brown in small amount of oil. Add in finely minced onion and cook till onions are tender. Add in tomato sauce, tomatoes and green chilies, and water. In a separate pot over medium heat brown flour and oil to a copper brown color to make roux. Add in to the sauce and cook for about 1 hour or possibly till meat is tender. Serve over rice. 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 8 servings
Calories 300  
Calories from Fat 143 48%
Total Fat 16.03g 20%
Saturated Fat 4.08g 16%
Trans Fat 0.18g  
Cholesterol 45mg 15%
Sodium 411mg 17%
Potassium 657mg 19%
Total Carbs 11.16g 3%
Dietary Fiber 1.5g 5%
Sugars 3.55g 2%
Protein 26.9g 43%
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