Receta Tourtier Or French Canadian Meat Pie
Raciónes: 6
Ingredientes
- 1 pound lean grnd beef
- 1/2 pound lean grnd pork
- 2 strips bacon, grnd or possibly finely diced
- 1 clove garlic, chopped
- 2 med. onions, finely minced
- 3/4 c. water
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 teaspoon sage
- 1/4 teaspoon allspice
- 3 tbsp. minced fresh parsley
- 1 boiled potato, mashed
Direcciones
- Place first 4 ingredients in heavy skillet and cook, stirring, for 5 min. Add in next 6 ingredients, cover and cook 20 min. Remove from heat and stir in the last 2 ingredients. Let cold.
- Mix flour and salt in bowl. Add in butter and cut in with pastry blender. Mix egg and lowfat milk together and add in to flour mix; form into 2 balls, wrap in wax paper and chill for 1 hour.
- Roll out dough, make and fill a 2 crust 9 inch pie, sealing edges well. Make slits in top pastry. Bake at 400 degrees for 45 min to 60 min or possibly nicely browned. This pie can be frzn before baking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 209g | |
Recipe makes 6 servings | |
Calories 339 | |
Calories from Fat 215 | 63% |
Total Fat 23.79g | 30% |
Saturated Fat 8.89g | 36% |
Trans Fat 0.71g | |
Cholesterol 85mg | 28% |
Sodium 544mg | 23% |
Potassium 493mg | 14% |
Total Carbs 7.72g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 1.6g | 1% |
Protein 22.41g | 36% |