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Ingredientes

  • can do. You could put any type of fruit, milk flavor, and different extracts
  • like almond or coconut, leave this out or add that. I would only suggest watching what you add or
  • adding up the calories before you add the ingredients because the calories
  • could get out of hand quick.
  • 3 medium ripe bananas mashed
  • 1/3 cup unsweetened apple sauce (unsweetened with cinnamon)
  • 2 cups of old fashioned oats (Not minute oats)
  • ¼ cup almond or coconut milk (rice, soy, chocolate)
  • ½ cup raisins or Crasins (nuts, chocolate chips_
  • 1 tsp. vanilla extract (or almond, coconut, rum)
  • 1 tsp. cinnamon (pumpkin spice)
  • 4 tbsp. sweetened coconut flakes
  • grams of fat
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