Receta Tuna, Caper and Feta Patties - and 2 more fish for Lent

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Ingredientes

  • I kept on eating the Tuna Casserole - modified of course, with lots of cheese added.... and some cauliflower:
  • Tuna Casserole with Cauliflower Cheese
  • I combined the canned tuna and salmon - with our love of meat loaf and made a
  • Salmon and Tuna Loaf with Tarragon Mayonnaise
  • And just last week I modified the traditional Salmon Patty and made:
  • Tuna, Caper and Feta Patties
  • 9oz (270gr) tuna
  • 1 tbs capers
  • 1 tbs chopped Greek or Kalamta Olives
  • 2oz (60gr) feta, crumbled
  • 1 egg
  • 1 tsp Dijon-style mustard
  • 1 tbs bread crumbs
  • 1 tbs olive oil
  • 1/2 cup plain or Greek yogurt
  • 1/3 tsp garlic powder

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 453g
Calories 836  
Calories from Fat 523 63%
Total Fat 58.64g 73%
Saturated Fat 18.43g 74%
Trans Fat 0.0g  
Cholesterol 355mg 118%
Sodium 1014mg 42%
Potassium 1065mg 30%
Total Carbs 13.72g 4%
Dietary Fiber 0.7g 2%
Sugars 8.44g 6%
Protein 61.53g 98%
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