| 1 sm. pkg. frzn, minced spinach |
1/4 pkg |
$3.99 per pound
|
$0.62 |
| 2 (6 1/2 ounce.) cans tuna, packed in oil |
3 1/4 fl oz |
$2.69 per 12 ounces
|
$0.33 |
| 3 tbsp. flour |
2 1/4 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 1/2 c. lowfat milk |
1/3 cup |
$3.99 per gallon
|
$0.09 |
| 1/2 c. grated Swiss cheese |
2 tablespoons |
$2.59 per 8 ounces
|
$0.19 |
| 1/2 c. light cream or possibly lowfat milk |
2 tablespoons |
$3.29 per quart
|
$0.10 |
| 1/8 teaspoon cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 c. bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
| 2 tbsp. melted butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| Total per Serving |
$1.47 |
| Total Recipe |
$5.88 |
Suggestions?