Receta Tuna Pasta Broccoli And Red Pepper Salad
Raciónes: 8
Ingredientes
- 1/2 c. extra virgin olive oil
- 2 tbsp. red wine
- Vinegar
- 2 tbsp. liquid removed capers
- 1 teaspoon crumbled oregano
- 3/4 teaspoon salt
- 1/2 teaspoon finely chopped garlic
- 1/4 teaspoon pepper
- 1 bunch broccoli
- 1/2 pound shell macaroni
- 3 to 4 red peppers cut in
- 1 inch strips
- 2 (7 to 7 1/2 ounce.) cans solid white tuna, chunked and liquid removed
Direcciones
- Combine all dressing ingredients in a jar and shake well to blend. Peel broccoli stems and cut diagonally 1/2 inch thick. Divide florets into 1 inch pcs, steam stems and florets till tender, crisp. Cold completely under cold water. Combine pasta peppers and broccoli stems and florets in bowl with dressing and toss to coat. Refrigerate2 hrs before serving. 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 8 servings | |
Calories 282 | |
Calories from Fat 127 | 45% |
Total Fat 14.43g | 18% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 371mg | 15% |
Potassium 359mg | 10% |
Total Carbs 27.21g | 7% |
Dietary Fiber 3.2g | 11% |
Sugars 3.38g | 2% |
Protein 10.77g | 17% |