Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 6 med. tomatoes
- 1/4 c. plain yogurt
- 2 tbsp. Dijon mustard
- 1 tbsp. mayonnaise
- 1 tbsp. vinegar
- 1/8 teaspoon pepper
- 1 c. uncooked med.-sized pasta
- 1/2 c. frzn green peas, thawed
- 3/4 c. diagonally sliced carrots
- 1/4 c. minced celery and cucumber
- 1/4 c. thinly sliced radishes
- 1 tbsp. finely minced onions
- 1 (7 ounce.) tuna, liquid removed and flaked
- Lettuce leaves
Direcciones
- With a sharp knife, cut off and reserve a thick slice from blossom end of tomato (each). Scoop out pulp and seeds. Leave cut side down to drain 5 min. Coarsely chop pulp.
- In small bowl mix yogurt, mustard, mayonnaise, vinegar and pepper till well blended. In medium bowl toss pulp, pasta and remaining ingredients till well blended. Gently stir in ingredients from small bowl.
- Lightly pack into tomato shells and place on lettuce leaves. Top with reserved sliced ends. Per serving - 197 calories. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 634g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 118 | 35% |
| Total Fat 13.32g | 17% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 365mg | 15% |
| Potassium 1440mg | 41% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 14.94g | 10% |
| Protein 30.65g | 49% |
