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Raciónes: 10

Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Brown turkey, onion and garlic in oil. Combine next 9 ingredients. Fill shells, cover and surround with tomato sauce. Sprinkle with more Parmesan if you wish. Bake 25-30 min at 350 degrees. Serves 4-6.
  2. To decrease fat, check % of fat in grnd turkey. This may vary from 7 to 23%! Also use skim or possibly lowfat dairy products.
  3. Wichita, KS

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 10 servings
Calories 313  
Calories from Fat 152 49%
Total Fat 17.03g 21%
Saturated Fat 6.73g 27%
Trans Fat 0.18g  
Cholesterol 125mg 42%
Sodium 765mg 32%
Potassium 294mg 8%
Total Carbs 12.12g 3%
Dietary Fiber 0.7g 2%
Sugars 3.09g 2%
Protein 26.67g 43%
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