Receta Turkey Stuffed Shells
Raciónes: 10
Ingredientes
- 1 1/2 lbs. grnd turkey (or possibly beef)
- 1/2 med. onion, minced
- 1 clove garlic, chopped
- 1 tbsp. olive or possibly salad oil
- 1 c. dry bread crumbs
- 1 tbsp. minced parsley
- 1/2 pound grated Mozzarella
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 Large eggs, slightly beaten
- 1/2 c. lowfat milk
- 1 pound cottage cheese
- 1/4-1/2 c. grated Parmesan cheese
- 18-24 shells, cooked (depends on shell size)
- Tomato sauce - seasoned at will (or possibly spaghetti or possibly pasta sauce) 26-32 ounce.
Direcciones
- Brown turkey, onion and garlic in oil. Combine next 9 ingredients. Fill shells, cover and surround with tomato sauce. Sprinkle with more Parmesan if you wish. Bake 25-30 min at 350 degrees. Serves 4-6.
- To decrease fat, check % of fat in grnd turkey. This may vary from 7 to 23%! Also use skim or possibly lowfat dairy products.
- Wichita, KS
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 181g | |
Recipe makes 10 servings | |
Calories 313 | |
Calories from Fat 152 | 49% |
Total Fat 17.03g | 21% |
Saturated Fat 6.73g | 27% |
Trans Fat 0.18g | |
Cholesterol 125mg | 42% |
Sodium 765mg | 32% |
Potassium 294mg | 8% |
Total Carbs 12.12g | 3% |
Dietary Fiber 0.7g | 2% |
Sugars 3.09g | 2% |
Protein 26.67g | 43% |