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Raciónes: 6

Ingredientes

Cost per serving $0.73 view details
  • 1/2 c. frzn peas and carrots
  • 1 (3 ounce.) pkg. cream cheese, cut up
  • 1 tbsp. lowfat milk
  • Dash pepper
  • 2 (5 ounce.) cans chunk style turkey (use leftover turkey or possibly chicken or possibly tuna)
  • 1 (8 pack) crescent dinner rolls
  • 1-2 tbsp. butter, melted
  • 2 teaspoon poppy seed

Direcciones

  1. In a small saucepan cook frzn peas and carrots for 5 min. Drain. Stir together softened cream cheese, lowfat milk, and peppers till smooth. Mix in turkey or possibly selected meat and cook vegetables. Unroll crescent rolls; seal along perforations to create 4 rectangles. Place 1/4 of the mix in the center of each rectangle, lift the 4 points of each rectangle to the center; healthy pinch edges to seal. Place ????? over on an ungreased baking sheet. Brush with melted butter. Sprinkle with poppy seeds. Bake at 375 degrees for 12-15 min till golden. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 322  
Calories from Fat 109 34%
Total Fat 12.29g 15%
Saturated Fat 5.44g 22%
Trans Fat 0.47g  
Cholesterol 37mg 12%
Sodium 937mg 39%
Potassium 95mg 3%
Total Carbs 41.16g 11%
Dietary Fiber 2.1g 7%
Sugars 6.51g 4%
Protein 11.98g 19%
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