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Ingredientes
- 1 (10 ounce.) pkg. frzn broccoli or possibly 1 pound fresh, cooked and liquid removed
- 1 1/2 c. cubed chicken or possibly turkey, cooked
- 1 can cream of broccoli soup
- 1/3 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 tbsp. butter, melted
- 2 tbsp. bread crumbs
Direcciones
- Arrange broccoli in 9x9 inch casserole. Top with chicken. Combine soup and lowfat milk. Pour over chicken. Sprinkle with cheese. Combine butter and crumbs. Sprinkle over cheese. Bake at 450 degrees for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 183 | 55% |
| Total Fat 20.46g | 26% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 902mg | 38% |
| Potassium 302mg | 9% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.89g | 3% |
| Protein 19.0g | 30% |
