Emprimir
Correo Electrónico
 |
Ingredientes
- 1 large cucumber, peeled, finely shredded
- 3/4C Greek Yogurt, organic, 0% fat (drain liquid if needed)
- 1 tsp minced garlic
- 1 1/2 tsp dill, fine
- the juice of half a small lemon
- kosher salt
View Full Recipe at Madison House Chef
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 140 | |
| Calories from Fat 56 | 40% |
| Total Fat 6.31g | 8% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 89mg | 4% |
| Potassium 574mg | 16% |
| Total Carbs 13.79g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.41g | 8% |
| Protein 7.74g | 12% |
%20makes%20a%20light%20flavorful%20condiment%20or%20dip.%3C/p%3E%3Cp%3EHere's%20a%20delicious%20version.%3C/p%3E%3Cp%3ETzatziki%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Cut%20off%20ends%20of%20cucumber,%20peel%20and%20shred.%20%20Place%20shredded%20cucumber%20into%20cheesecloth,%20sprinkle%20with%20a%20little%20bit%20of%20kosher%20salt.%20%20Allow%20moisture%20to%20drain%20from%20shredded%20cucumber,%20about%2015%20minutes.%20Squeeze%20out%20any%20remaining%20moisture.%3C/p%3E%3Cp%3E2.%20In%20a%20medium%20bowl%20combine%20yogurt,%20garlic,%20dill%20and%20lemon%20juice.%20%20Stir%20to%20combine.%3C/p%3E%3Cp%3E3.%20Fold%20cucumber%20into%20yogurt%20mixture.%3C/p%3E%3Cp%3E4.%20Chill,%201%20hour.%3C/p%3E%3Cp%3ENOTE:%20I%20use%20a%20small%20cheese%20grater%20to%20shred%20the%20cucumber.%3C/p%3E%3Cp%3ECALORIES:%20120%20per%20recipe%3C/p%3E%3Cp%3E~Enjoy!%3C/p%3E){kind=link}