Receta Ultimate green smoothie with honeydew melon
Ingredientes
- 1/2 honeydew melon, seeded, rind removed, cut into chunks
- 1 Bartlett pear, cored, skin on, cut into chunks
- 1 cucumber, skin on, cut into chunks
- 1 lime, skin cut off (use whole fruit minus skin)
- 1 cup baby spinach
- 1 cup ice cubes
- 1 Tbsp honey (optional - if the melon and pear are very ripe, you won't need this)
View Full Recipe at In Erika's kitchen
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 982g | |
Calories 283 | |
Calories from Fat 10 | 4% |
Total Fat 1.13g | 1% |
Saturated Fat 0.24g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 121mg | 5% |
Potassium 1528mg | 44% |
Total Carbs 72.64g | 19% |
Dietary Fiber 7.1g | 24% |
Sugars 60.91g | 41% |
Protein 4.64g | 7% |