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Receta Ultimate green smoothie with honeydew melon

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Ingredientes

  • 1/2 honeydew melon, seeded, rind removed, cut into chunks
  • 1 Bartlett pear, cored, skin on, cut into chunks
  • 1 cucumber, skin on, cut into chunks
  • 1 lime, skin cut off (use whole fruit minus skin)
  • 1 cup baby spinach
  • 1 cup ice cubes
  • 1 Tbsp honey (optional - if the melon and pear are very ripe, you won't need this)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 982g
Calories 283  
Calories from Fat 10 4%
Total Fat 1.13g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 1528mg 44%
Total Carbs 72.64g 19%
Dietary Fiber 7.1g 24%
Sugars 60.91g 41%
Protein 4.64g 7%
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