Emprimir
Correo Electrónico
Ingredientes
- Mangoes in Coconut Gravy)
- Chumannulli / shallots – 10, sliced length wise
- Pachamulaku / Green Chillies - 5, slit
- Turmeric powder- ¼ tsp
- Grind to a smooth paste:
- Grated fresh coconut -1 cup, heaped
- Chumannulli / Shallots – 2
- Green Chillies – 2
- Mallipodi / Coriander powder -1/2 tsp
- Turmeric Powder-1/4 tsp
- For Seasoning:
- Coconut oil - 2 tbsp
- Kaduku / Mustard seeds – ½ tsp
- Chumannulli / Shallots -3, sliced thinly
- Dry Red Chillies – 3
- Red chilly powder- ¼ tsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 282g | |
| Calories 504 | |
| Calories from Fat 357 | 71% |
| Total Fat 41.85g | 52% |
| Saturated Fat 36.01g | 144% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 601mg | 17% |
| Total Carbs 37.1g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 27.12g | 18% |
| Protein 3.65g | 6% |
