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Receta Use-It-Up Chicken Soup

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Turn a roast chicken carcass into a very satisfying Chicken Noodle Soup.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.09 view details

Direcciones

  1. Remove any skin remaining on the carcass, legs or wings
  2. Remove the last joint from wings
  3. Chop vegetables as indicated above.
  4. In a large-ish pot, heat the oil, add the vegetables (except garlic), reduce heat to medium and cover the pan until onion goes limp and celery becomes translucent, then add garlic and continue to sweat for 2-3 minutes.
  5. Add the chicken carcass and bones, and stir.
  6. Add water, peppercorns and salt, and increase the heat to high.
  7. When the water comes to a boil, lower to medium and let the soup boil gently for an hour or so. After about 30 minutes, taste broth, add bouquet garni.
  8. Pour through a colander, put bones and carcass on a plate to cool. Pour remaining broth through a fine sieve or cheesecloth back into cooking pot, and return vegetables to broth. Pick over chicken bones and return meat to pot.
  9. Return soup to stove. Bring to a boil. Add noodles and cook according to instructions on noodle package.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 703g
Recipe makes 8 servings
Calories 239  
Calories from Fat 9 4%
Total Fat 0.99g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Potassium 151mg 4%
Total Carbs 53.39g 14%
Dietary Fiber 2.1g 7%
Sugars 1.9g 1%
Protein 2.55g 4%
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