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Receta Using the Whole Carrot

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Raciónes: 4

Ingredientes

  • 1 cup quinoa
  • 2 cups water
  • 3/4 teaspoon kosher salt
  • Tops from 1 bunch carrots (about 3 cups chopped), washed and finely chopped
  • 2 small carrots, peeled or scrubbed and shaved with a peeler into thin rounds
  • 1 cup diced English cucumber
  • 2 small tomatoes, chopped
  • 1/2 cup finely chopped green onions, white and green parts
  • 1/4 cup finely chopped fresh mint
  • Juice of 1 to 2 lemons
  • 1/4 cup olive oil
  • Freshly ground pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 4 servings
Calories 307  
Calories from Fat 145 47%
Total Fat 16.32g 20%
Saturated Fat 2.2g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 542mg 15%
Total Carbs 34.72g 9%
Dietary Fiber 5.0g 17%
Sugars 3.56g 2%
Protein 7.21g 12%
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