Receta Vazhai Thandu Mullangi Sambar

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Ingredientes

  • Vazhaithandu (Banana Stem) – 1 medium size, cleaned, washed, sliced
  • Toor Dal – 50 gms, cooked
  • Radish (Mullangi) – 2, chopped
  • Sambar Onions – 4, chopped
  • Turmeric Powder – a pinch
  • Sambar Powder – 2 tsp
  • Tamarind Extract – 3/4 to 1 cup
  • Coriander Leaves – few, chopped
  • Oil – 3 tsp
  • Salt as per taste
  • Roasted and powdered:
  • Dry Red Chilli – 1
  • Coriander Seeds – 3 tsp
  • Bengal Gram Dal – 2 tsp
  • Coconut – 1 tsp, grated
  • Asafoetida Powder – a pinch
  • For tempering:
  • Mustard Seeds – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 18g
Calories 123  
Calories from Fat 122 99%
Total Fat 13.79g 17%
Saturated Fat 1.26g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 13mg 0%
Total Carbs 0.27g 0%
Dietary Fiber 0.1g 0%
Sugars 0.13g 0%
Protein 0.06g 0%
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