Receta Vazhakkai Avial
Ingredientes
- Vazhakkai (Raw Banana) – 1 cup, sliced lengthwise
- Mixed Vegetables – 1 1/2 cups, sliced (carrot, beans, potatoes and drumsticks)
- Curd – 1 cup
- Turmeric Powder – a pinch
- Coconut Oil – 2 tblsp
- Salt as per taste
- To Grind:
- Coconut – 1 cup, grated
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 671g | |
Calories 760 | |
Calories from Fat 450 | 59% |
Total Fat 52.13g | 65% |
Saturated Fat 37.55g | 150% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 195mg | 8% |
Potassium 1198mg | 34% |
Total Carbs 58.57g | 16% |
Dietary Fiber 18.4g | 61% |
Sugars 4.33g | 3% |
Protein 29.45g | 47% |