Receta Vazhakkai Kootu | Tentirupathi Kootu

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Ingredientes

  • Vazhakai and roasted karupu kondakadalai cooked in tamarind base kootu
  • Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2
  • Ingredients
  • 1 Cup, 1/4" cubed Vazhakai | Plantain
  • 1 tsp Tamarind paste, mixed in 1/2 Cup water
  • 1/4 Cup karupu kondakadalai | Kala channa
  • 2 Tbsp kadala parupu | channa dahl
  • 1 tsp Sambhar powder
  • 2 Tbsp cooked dahl
  • Salt to taste
  • Coriander for garnish
  • For Tempering
  • 1 Tbsp Oil
  • 1/4 tsp Mustard seeds
  • 1 tsp ulutham parupu | urad dahl

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 14g
Calories 124  
Calories from Fat 122 98%
Total Fat 13.84g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 6mg 0%
Total Carbs 0.29g 0%
Dietary Fiber 0.1g 0%
Sugars 0.06g 0%
Protein 0.21g 0%
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