Receta Vegan Green Frittata
Ingredientes
- 1 package extra firm tofu, drained and pressed of excess liquid
- 2 Tablespoons nutritional yeast
- 1 Tablespoon fresh squeezed lemon juice
- 2 Tablespoons extra virgin olive oil
- Dash turmeric
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
- Extra virgin olive oil (for sauteeing)
- 1 shallot, finely diced
- 3-4 cloves garlic, finely diced
- 1 pkg (about 8-10) crimini mushrooms, halved (if large) and sliced
- 1 bunch broccoli rabe, cut into about 1/2 inch pieces
- 1 green bell pepper, cut into about 1/2 inch pieces
- Salt and pepper
- 1 package Daiya cheese (any flavor will work but I used the new pepperjack... awesome)
- Vegan sour cream
- 2-3 green onions, chopped
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 292g | |
Calories 347 | |
Calories from Fat 263 | 76% |
Total Fat 29.71g | 37% |
Saturated Fat 4.18g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1211mg | 50% |
Potassium 547mg | 16% |
Total Carbs 14.78g | 4% |
Dietary Fiber 3.7g | 12% |
Sugars 4.8g | 3% |
Protein 8.64g | 14% |