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Receta Vegan Green Frittata

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Ingredientes

  • 1 package extra firm tofu, drained and pressed of excess liquid
  • 2 Tablespoons nutritional yeast
  • 1 Tablespoon fresh squeezed lemon juice
  • 2 Tablespoons extra virgin olive oil
  • Dash turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • Extra virgin olive oil (for sauteeing)
  • 1 shallot, finely diced
  • 3-4 cloves garlic, finely diced
  • 1 pkg (about 8-10) crimini mushrooms, halved (if large) and sliced
  • 1 bunch broccoli rabe, cut into about 1/2 inch pieces
  • 1 green bell pepper, cut into about 1/2 inch pieces
  • Salt and pepper
  • 1 package Daiya cheese (any flavor will work but I used the new pepperjack... awesome)
  • Vegan sour cream
  • 2-3 green onions, chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 292g
Calories 347  
Calories from Fat 263 76%
Total Fat 29.71g 37%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1211mg 50%
Potassium 547mg 16%
Total Carbs 14.78g 4%
Dietary Fiber 3.7g 12%
Sugars 4.8g 3%
Protein 8.64g 14%
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