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Receta Vegetable Kurma- Version 2

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Ingredientes

  • Mixed vegetables- Chopped I used Potatoes- 2, Carrots-2, peas- 1/2 cup, beans- 1/2 cup,paneer- 1/2 cup,cauliflower-1/2 cup florets
  • Bay leaves- 1
  • Cinnamon stick- 1"
  • Cloves- 3-4
  • Cardamom- 2
  • Coriander seeds- 1/2tbsp
  • Fennel seeds-1/2tsp
  • Dried red chillies- 8 to 1o nos
  • Ginger garlic paste-1tsp
  • Onion-1big chopped fine
  • Tomato- 1 chopped
  • Coconut milk- 1cup
  • Turmeric powder- 1tsp
  • Salt to taste
  • Mustard seeds- 1tsp
  • Cumin seeds- 1tsp
  • Oil- 1tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 670g
Calories 718  
Calories from Fat 459 64%
Total Fat 54.49g 68%
Saturated Fat 43.46g 174%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 1383mg 40%
Total Carbs 56.34g 15%
Dietary Fiber 13.9g 46%
Sugars 5.69g 4%
Protein 15.64g 25%
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