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Ingredientes
- one cup of cooked bulgur wheat
- one small onion chopped
- 3 cloves of garden chopped
- one can of diced tomatoes
- 2 cups of milk
- a tablespoon of butter
- 1/2 tablespoon of plain flour
- one tomato sliced
- one zucchini sliced
- 1/2 a pack of pre boiled lasagna
- 1/4 teaspoon Italian herbs
- salt and pepper to taste
- about 2 tablespoons grated cheese
View Full Recipe at Chow and Chatter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1159g | |
| Calories 1053 | |
| Calories from Fat 315 | 30% |
| Total Fat 35.55g | 44% |
| Saturated Fat 20.39g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 705mg | 29% |
| Potassium 2370mg | 68% |
| Total Carbs 153.59g | 41% |
| Dietary Fiber 31.5g | 105% |
| Sugars 38.36g | 26% |
| Protein 42.5g | 68% |
